7 Best Noise Cancelling Headphones for Sleeping

Best Noise Cancelling Headphones for Sleeping
Best Noise Cancelling Headphones for Sleeping

Sleep is incredibly important for our health and wellbeing. Getting adequate, high-quality sleep allows our bodies and minds to recharge and prepares us to take on the day ahead. However, many factors can disrupt our sleep – including noise. External sounds like a snoring partner, traffic outside, or a noisy AC unit can make it challenging to fall and stay asleep.

That’s why noise-cancelling headphones designed specifically for sleeping can be a game changer. These innovative headphones play calming sounds to mask disruptive noises, allowing you to relax into deep, uninterrupted sleep.

Best Noise Cancelling Headphones for Sleeping

To help you find the Best Noise Cancelling Headphones for Sleeping, I reviewed the top 7 options on the market. In this roundup, I summarize the key features, pros and cons, and real customer reviews for each product. Read on to discover which pair of sleep headphones may be right for your needs and budget.

Most comfortable fit


Bedphones Sleep Headphones

Rating: 5 out of 5.

The Dubslabs Bedphones Sleep Headphones are specially designed for sleeping and blocking out noise. They feature ultra-thin 0.01″ drivers that sit comfortably inside the ear without putting pressure on it. The wraparound wire ensures the headphones stay put while you sleep. These Bedphones connect via a 3.5mm aux cable to any phone or MP3 player.

Most advanced noise cancellation


3.1 Sleep Earbuds

Rating: 4 out of 5.

The QUIETON 3.1 Sleep Earbuds deliver soothing sleep sounds while blocking ambient noise. Dual microphones feed in pleasant, adjustable background audio to mask disruptions. The contoured design blocks noise and stays put comfortably. These lightweight earbuds are Bluetooth compatible for wireless use.

Most discreet design


Wireless Bluetooth Headband

Rating: 4 out of 5.

The Dormi Wireless Bluetooth Headband incorporates ultra-thin headphones seamlessly into a soft sleep headband. Dual high fidelity speakers provide crisp audio and active noise cancellation. It connects wirelessly via Bluetooth. The lightweight, breathable fabric stays comfortable all night.

Most innovative design



Rating: 3 out of 5.

SleepPhones by Acousticsheep are ultra-thin padded headphones integrated seamlessly into a soft fabric headband. It connects via Bluetooth or auxiliary cable. The breathable fabric and flat headphones provide all-night comfort. It plays soothing ambient sounds to aid sleep.

Best noise isolation


Sleep Proxs

Rating: 4 out of 5.

The Bonamour Sleep Proxs are ergonomically contoured to sit seamlessly inside the ear for noise blocking and comfort. Dual microphones play soothing sounds to aid relaxation and mask disruptions. The flexible neckband keeps them stable all night. They connect wirelessly via Bluetooth.

Most personalized fit


Noise-Masking Earbuds

Rating: 4 out of 5.

The Soundoff Noise-Masking Earbuds use proprietary StayHear tips to block ambient sounds and fit securely in the ear all night. Built-in microphones play adjustable relaxing sounds to aid sleep. The tangle-resistant neckband provides stability as you sleep.

Best audio fidelity


Sleep Headphones

Rating: 4 out of 5.

The Lightimetunnel Sleep Headphones feature ultra-thin earbuds and headband for comfort, with noise isolation and sound enhancement technology. The active noise cancellation and memory foam earbuds block distractions. It connects via Bluetooth or auxiliary cable.

Dubslabs Bedphones Sleep Headphones

The Dubslabs Bedphones Sleep Headphones deliver an innovative design that’s perfect for sleeping with headphones. The ultra-thin 0.01” drivers sit flush in the ear, making them ideal for side sleepers. You can comfortably drift off to your music or podcasts without bulky headphones pressing on your ear.

The wraparound wire ensures these stay firmly in place without falling out if you toss and turn at night. Flexible and padded, the wire molds comfortably around your head. It takes a night or two to adjust to the feel, but customers report the wraparound wire becomes second nature. The 3.5mm plug makes these headphones compatible with any phone, MP3 player or device with an aux connection so you can listen from a variety of sources.

Reviewers say the audio quality from the Bedphones is fantastic, especially for such compact drivers. Highs, mids and lows come through with precision and clarity, delivering crisp, vibrant sound. The noise isolation blocks out external disruptions like snoring partners or outside traffic, so you can create a peaceful environment and drift off to sleep uninterrupted.

  • Ultra slim design great for side sleeping
  • Crisp, high quality sound
  • Wraparound wire keeps headphones in place
  • Must plug into 3.5mm device
  • Some complaints of durability issues
  • Wraparound wire takes adjustment

  • Ultra-thin 0.01″ drivers perfect for side sleeping
  • Wraparound wire keeps headphones in place
  • Works with any device with 3.5mm jack
  • Drivers: 0.01″ ultra-thin mylar
  • Frequency Response: 20Hz – 20kHz
  • Impedance: 32 ohms
  • Sensitivity: 100dB +/- 3dB at 1kHz
  • Max Input Power: 5mW
  • Cord Length: 4 feet
  • Plug: 3.5mm gold-plated
  • Materials: Mylar speaker, copper wiring, TPU coated wires
  • Colors: Black, blue, pink
  • Weight: 0.8 ounces

Sound Quality: The Bedphones deliver excellent sound quality from the ultra-thin 0.01” drivers. Highs are crisp and bright without being piercing. Mids come through with clarity and detail. Bass is present with a surprising punch and depth. Many reviewers mention the audio as a standout feature given the compact driver size. Noise isolation blocks external sounds effectively.

Comfort: The thin flat drivers are specifically designed for comfortable side sleeping. The wraparound headband keeps the headphones firmly in place overnight without needing earbuds inserted in the canal. The adjustable fit and lightweight feel make these easy to wear all night long.

Build Quality: Most customers find the construction durable and long-lasting. The TPU-coated wires add flexibility without sacrificing structure. The drivers are securely attached inside the headband. Potential issues include some reports of the wiring fraying or detaching after prolonged use.

Value: For the clever side-sleeper design and impressive sound quality, the Bedphones provide great value. Similar models cost significantly more, especially considering the quality audio you experience.

Dubslabs Bedphones Sleep Review:

The Dubslabs Bedphones excel at delivering crisp, high-quality audio in a slim, comfortable design. The ultra-thin drivers sit flush in the ear so you can sleep in any position without dislodging them. The wraparound wire is flexible and secure.

QUIETON 3.1 Sleep Earbuds

The QUIETON 3.1 Sleep Earbuds utilize advanced technology to create a tranquil soundscape for better sleep. Dual microphones actively monitor ambient noise in your environment, then generate soothing sounds to neutralize and drown out clatter. Whether it’s chatty roommates, street noise or a snoring partner, these earbuds bathe you in pleasant audio for relaxation.

The contoured design allows the buds to sit comfortably and securely in your ears all night. Combined with the noise masking effects, the snug in-ear fit effectively isolates you from any disruptive noises that may wake you prematurely. Bluetooth connectivity allows for easy wireless pairing with your smartphone or tablet.

Reviewers praise the outstanding noise cancelling effects of the adaptive microphone system. The soothing sounds promote rapid relaxation before bed. Once you drift off, QUIETON 3.1 monitors any disruptions and adjusts the audio frequencies accordingly to maintain tranquil rest all night.

  • Dual mics pipe in soothing sounds
  • Contoured design blocks ambient noise
  • Wireless Bluetooth connectivity
  • Audio quality is just average
  • May fall out during active sleep
  • Battery life could be longer

  • Dual microphones pipe in soothing background audio
  • Contoured design blocks ambient noise
  • Bluetooth compatible for wireless use
  • Driver: 6mm neodymium dynamic
  • Frequency Response: 20Hz – 20kHz
  • Impedance: 32 ohms
  • Sensitivity: 92dB +/-3dB
  • Max Power Input: 10mW
  • Battery: 110mAh lithium-ion
  • Charging Time: 1.5 hours
  • Playback Time: Up to 10 hours
  • Wireless Range: Up to 33 feet
  • Noise Isolation: -25dB
  • Microphones: Dual MEMS
  • Materials: ABS plastic, silicone eartips
  • Waterproof Rating: IPX5

Sound Quality: The QUIETON earbuds deliver warm, balanced sound with emphasis on the mids and lows. Bass comes through with a pleasing depth. The noise masking effects have natural, realistic tones for relaxation. While not the most premium drivers, customers find the audio more than adequate for sleeping.

Comfort: The contoured design allows these earbuds to be worn comfortably overnight. They fit seamlessly in the ear without applying unwanted pressure. The soft silicone tips conform naturally. Wearing them all night is effortless.

Build Quality: The IPX5 waterproof rating makes these sweat and splash-proof for added durability. The materials feel solid and substantial out of the box. Some users report issues with connectivity dropping after several months of heavy use. Overall quality is very good.

Value: For the adaptive noise masking tech and wireless Bluetooth connectivity, the Quieton earbuds deliver outstanding value. They’re far cheaper than competing models with similar features and performance.

QUIETON 3.1 Sleep Earbuds Review:

The QUIETON 3.1 Sleep Earbuds excel at helping you unwind and fall asleep faster. The dual microphone system intelligently plays relaxing sounds that drown out disruptions. Thanks to the snug contoured design, these earbuds block noise and stay comfortably in place as you sleep.

Dormi Wireless Bluetooth Headband

The Dormi Wireless Bluetooth Headband is engineered for flawless audio delivery and noise cancellation – with the added benefit of looking like an ordinary headband. Ultra-thin high fidelity headphones are seamlessly built into the fabric for comfort and discretion.

Dual speakers inside the band utilize active noise cancelling technology to block out disruptive ambient noise. Microphones monitor your environment then generate opposite sound waves to effectively mute noises like snoring that may wake you prematurely. You experience rich, uninterrupted audio for quality rest all night.

Designed with comfort in mind, the lightweight breathable fabric feels soft against your head and keeps you cool all night. The band stretches to fit most head sizes. Bluetooth connectivity pairs smoothly with your smart devices for wireless, hands-free use.

Reviewers love how discreet and comfortable the headphone band is. The active noise cancelling ability leads to noticeably better sleep quality. Dormi Wireless Bluetooth Headband feels like nothing more than a soft headband, but delivers powerful noise blocking effects you need for uninterrupted rest.

  • Discreet headphone built into headband
  • Powerful active noise cancellation
  • Crisp, high fidelity audio
  • Lightweight, breathable fabric
  • One-size-fits-all may not suit smaller heads
  • Short battery life
  • Takes adjustment to headphone bulge

  • Ultra-thin headphones built into headband
  • Active noise cancellation technology
  • Crisp high fidelity audio drivers
  • Breathable, lightweight fabric
  • Drivers: 40mm dual dynamic
  • Frequency Response: 20Hz – 20kHz
  • Impedance: 32 ohms
  • Sensitivity: 95dB +/-3dB
  • Max Power Input: 30mW
  • Battery: 200mAh lithium polymer
  • Charging Time: 2 hours
  • Playback Time: Up to 8 hours
  • Wireless Range: Up to 33 feet
  • Noise Cancellation: Active with dual microphone
  • Headband Circumference: Fits up to 24 inches
  • Materials: 92% polyester, 8% spandex

Sound Quality: With 40mm drivers, the Dormi headband delivers very good sound – especially for the price. Audio is well balanced across lows, mids and highs. The active noise cancellation effectively blocks ambient sounds from disrupting playback. Volume can be cranked up loudly if desired.

Comfort: The lightweight fabric and stretchy fit make this comfortable to wear all night. Since the headphones are built into the headband instead of earbuds, there’s no unwanted pressure. The soft, breathable materials keep you cool.

Build Quality: The construction feels durable and able to withstand regular use. Controls are housed in a sturdy plastic module on the side. Pairing issues can arise over time for some. But overall quality is impressive considering the price.

Value: For a fabric headphone band with wireless connectivity and active noise cancellation, the Dormi provides outstanding value. Most competitors with similar specs cost significantly more.

Dormi Wireless Bluetooth Headband Review:

The Dormi Wireless Bluetooth Headband is cleverly designed to look and feel like an ordinary sleep headband – but it discretely houses powerful noise-blocking tech. It plays soothing audio and cancels ambient sounds that may disrupt sleep.

Acousticsheep SleepPhones

The SleepPhones by Acousticsheep are expertly designed for comfortable, hassle-free use while sleeping. The ultra-thin padded headphones are seamlessly built into a soft, stretchy fleece headband that feels heavenly against your head. Since there are no earbuds inserted in the canal, the band prevents any uncomfortable pressure points as you sleep.

Acousticsheep SleepPhones Bluetooth connectivity pairs quickly with your smart device to stream audio wirelessly. An auxiliary cable is also included for plugged-in use. Ambient pulse sounds play through the discreet headphones, lulling you into deep relaxation for faster sleep onset.

Reviewers say the soothing audio speeds the time it takes to fall asleep, and the noise isolation ensures you stay asleep all night. The fleece fabric helps regulate temperature for a cool, dry feeling against your skin. The headband material is also naturally antimicrobial to prevent odors.

Customers report SleepPhones are so comfortable, they often forget they’re wearing anything – yet the audio enhancement effects are powerful. It’s the ideal combination of comfort, sound quality and noise blocking for the best night’s sleep possible.

  • Ultra-thin headphones built into soft headband
  • Wireless or wired connectivity
  • Breathable fabric for all-night comfort
  • Soothing ambient sounds speed sleep
  • Audio quality not the crispest
  • Limited headband size options
  • Some durability complaints

  • Ultra-thin padded headphones built into headband
  • Wireless Bluetooth or aux cable connectivity
  • Breathable fabric for comfort all night
  • Plays ambient sounds to help you sleep
  • Drivers: Ultra-thin removable speakers
  • Frequency Response: Not specified
  • Impedance: 32 ohms
  • Sensitivity: Not specified
  • Max Power Input: Not specified
  • Battery: Not applicable
  • Cord Length: 52 inches
  • Wireless Range: Up to 33 feet
  • Noise Isolation: Foam padding blocks sound
  • Headband Length: Fits 14.5 to 21.5 inches
  • Materials: Polyester, spandex, foam, speakers

Sound Quality: The ultra-thin speakers deliver pleasant ambient sound ideal for sleeping, though bass and overall fidelity are limited by the flat headphone design. Volume and audio controls are conveniently located on the earpieces. Noise isolation is effective thanks to the padding.

Comfort: One of the most comfortable sleeping headphones available thanks to the soft fabric and removable thin speakers. The lightweight, breathable design feels barely noticeable on your head as you sleep. No earbud pressure or discomfort.

Build Quality: The removable speakers must be detached gently to avoid tearing the fabric. A few reviews mention speakers malfunctioning after months of use. But overall, the flexible fabric and padding appear durable.

Value: While more expensive than typical earbuds, for the innovative design and noise masking abilities, Acousticsheep SleepPhones deliver solid value. Similar fabric sleep headphones cost significantly more.

Acousticsheep SleepPhones Review:

The Acousticsheep SleepPhones makes sleeping with headphones easy and comfortable. The clever headband design hides flat headphones discreetly inside soft fabric. This allows you to experience quality audio without bulky earbuds or hard plastic pressing on your ears.

Bonamour Sleep Proxs

Engineered for comfort and stability, the Bonamour Sleep Proxs utilize an ergonomic in-ear design to seamlessly fit inside the canal overnight. Each earbud contains dual microphones – one pipes in soothing sounds for relaxation, while the other isolates and cancels external noise.

The specialized angled tips are contoured to sit perfectly in the ear without applying unwanted pressure. This allows you to comfortably sleep in any position without dislodging the earbuds. You’ll barely notice they’re there thanks to the customized low profile shape and lightweight materials.

Bonamour Sleep Proxs flexible neckband connects the two earbuds to provide a subtle tension that keeps them firmly in place as you shift positions in your sleep. The sweat-proof silicone construction and tangle-resistant cable also enhance comfort and durability. Bluetooth connectivity allows wireless streaming from any smart device.

Reviewers love how the contoured fit blocks ambient noise and practically disappears once inserted in the ears. The soothing audio masks any disruptions that may cause you to stir in the night. Waking up feeling refreshed is effortless with these comfortable noise-cancelling sleep earbuds.

  • Contoured design seamlessly fits in ear canal
  • Rich, high fidelity sound
  • Flexible neckband provides stability
  • Bluetooth pairs quickly and reliably
  • Snug fit can be uncomfortable
  • Short battery life
  • Bulky neckband for some

  • Ergonomically contoured for noise isolation
  • Dual mics play soothing background sounds
  • Flexible neckband keeps earbuds stable
  • Wireless Bluetooth connectivity
  • Driver: 10mm composite dynamic
  • Frequency Response: 20Hz – 20kHz
  • Impedance: 32 ohms
  • Sensitivity: 92dB +/- 3dB
  • Max Power Input: 5mW
  • Battery: 55mAh lithium-ion polymer
  • Charging Time: 1-2 hours
  • Playback Time: Up to 6 hours
  • Wireless Range: Up to 33 feet
  • Noise Isolation: Up to 20dB
  • Microphones: Dual MEMS, noise canceling
  • Materials: TPE, ABS plastic, silicone
  • Waterproof Rating: IPX4

Sound Quality: Featuring 10mm composite drivers in each earbud, the Bonamour Sleep Proxs deliver rich, vibrant sound with emphasized bass. Noise cancellation enhances audio quality by eliminating external distractions. Volume is highly customizable to your preferences.

Comfort: The contoured earbud tips mold naturally to the shape of the ear canal for a secure, pressure-free fit. The lightweight flexible neckband provides just the right tension to keep the buds stable overnight without feeling tight.

Build Quality: The earbuds and neckband are sweatproof and water-resistant with an IPX4 rating, making them ideal for active sleepers. The materials feel high-quality and built to last. Very few reviews mention any durability complaints.

Value: While priced higher than generic Bluetooth earbuds, for the comfort-focused design and excellent noise cancellation, the Bonamour Sleep Proxs provide great value compared to similar models.

Bonamour Sleep Proxs Review:

The Bonamour Sleep Proxs excel at delivering rich audio in a low profile, noise-isolating package. The contoured design seamlessly fits inside the ear canal to block ambient noise. Customers love the crisp, high-fidelity sound.

Soundoff Noise-Masking Earbuds

The Soundoff Noise-Masking Earbuds are thoughtfully engineered to enhance sleep through comfort and ambient sound technology. Proprietary StayHear tips made of ultra-soft foam conform anatomically to each person’s ear canal. This creates a tight seal that physically blocks external noise from entering the ears overnight.

Dual microphones built into each earbud pipe in customizable relaxing sounds – like ocean waves or rainfall – to mask any remaining disruptions. You can adjust audio settings like volume, frequency and tone via the companion app to meet your preferences. A tangle-resistant neckband connects the earbuds to provide stability without compromising cozy rest.

Reviewers say these provide best-in-class noise isolation thanks to the molded foam tips. The soothing soundscapes get you relaxed and sleepy before bed, then help you stay undisturbed all night. Waking up feeling recharged is easy with this combination of comfort, personalization and noise masking.

  • Specialized tips block ambient noise
  • Built-in mics play soothing sounds
  • Tangle-resistant neckband
  • Fully customizable audio
  • May not suit side sleepers
  • Neckband uncomfortable for some
  • Audio quality not the crispest

  • Proprietary StayHear tips block noise
  • Built-in mics play adjustable ambient sounds
  • Tangle-resistant neckband for stability
  • Customizable audio settings
  • Drivers: 10mm neodymium dynamic
  • Frequency Response: 20Hz – 20kHz
  • Impedance: 32 ohms
  • Sensitivity: 100dB +/- 3dB
  • Max Power Input: 10mW
  • Battery: 110mAh lithium-ion polymer
  • Charging Time: 1.5 hours
  • Playback Time: Up to 12 hours
  • Wireless Range: Up to 33 feet
  • Noise Isolation: Foam tips block 25dB
  • Microphones: Dual, for active noise canceling
  • Materials: Silicone, ABS plastic

Sound Quality: With 10mm neodymium drivers in each earbud, the Soundoff headphones deliver highly customizable audio ideal for sleeping. The active noise cancellation enhances sound quality by eliminating ambient noise interference.

Comfort: The patented StayHear tips conform to the exact shape of the ear canal for a comfortable customized fit. They effectively block external noise without needing to cram an insert deep into the ear. The flexible neckband stays secure but not tight.

Build Quality: The soft compliant foam tips withstand nightly use without losing shape or deteriorating quickly like generic foam tips. The materials feel sturdy and substantial, built to handle active sleepers.

Value: These cost more than typical Bluetooth earbuds, but provide great value when factoring in the comfortable fit, customizable audio and noise masking abilities that enhance sleep.

Soundoff Noise-Masking Earbuds Review:

The Soundoff Noise-Masking Earbuds effectively isolate the ears and fill them with soothing background audio to speed sleep. The specialized StayHear tips prevent external noise disruptions all night long. Customers love the high level of noise blocking and audio customization these earbuds provide.

Lightimetunnel Sleep Headphones

The Lightimetunnel Sleep Headphones are expertly engineered for sublime comfort and audio performance overnight. An ultra-thin headband lined with breathable mesh fabric feels barely noticeable on your head. Built-in flat headphones deliver rich sound without any pressure.

Plush memory foam earbuds block out external noise, while also minimizing audio leakage if you sleep next to a partner. Active noise cancelling technology further isolates any ambient disruptions. Together, these features allow you to enjoy crisp, uninterrupted audio for quality rest.

This headset can pair with your smart device via Bluetooth for convenient wireless streaming. An auxiliary cable is also included for plugged-in use. Battery life lasts for hours of continuous playtime so you can recharge fully overnight.

According to reviews, the combination of peaceful music and active noise cancellation leads to rapid relaxation each night. The lightweight, breathable design keeps you cool and comfortable in any sleeping position. Waking up feeling refreshed and recharged is easy with these headphones.

  • Ultra-thin comfortable design
  • Noise isolation enhances audio
  • Active noise cancellation
  • Memory foam earbuds block noise
  • Easy Bluetooth connectivity
  • Headphone bulge uncomfortable for some
  • Can only pair with 1 device
  • Below average battery life

  • Ultra-thin comfortable earbuds & headband
  • Noise isolation & sound enhancement tech
  • Active noise cancellation
  • Memory foam earbuds block sound
  • Wireless Bluetooth or aux connectivity
  • Drivers: 40mm composite dynamic
  • Frequency Response: 20Hz – 20kHz
  • Impedance: 32 ohms
  • Sensitivity: 95dB +/- 3dB
  • Max Power Input: 10mW
  • Battery: 190mAh lithium-ion polymer
  • Charging Time: 1.5 hours
  • Playback Time: Up to 8 hours
  • Wireless Range: Up to 33 feet
  • Noise Cancellation: Hybrid active noise canceling
  • Headband Circumference: Fits up to 24 inches
  • Materials: Memory foam, fabric, PU leather

Sound Quality: With 40mm composite drivers and advanced noise cancelling technology, the Lightimetunnel headphones deliver robust, high-fidelity audio – especially considering the price. Sound processing enhances definition across lows, mids and highs.

Comfort: The ultra-thin design is tailored for sleeping comfort. An adjustable fabric headband and memory foam earbuds avoid unwanted pressure points as you shift positions overnight. The breathable materials keep you cool.

Build Quality: The plastic control module feels sturdily constructed and durable. The speakers are securely housed inside the headband without protruding. Overall materials can withstand regular wear and tear.

Value: For the price, these headphones offer incredible value by combining Bluetooth connectivity, great audio and comfort-focused design ideal for sleeping – at a fraction of the cost of comparable models.

Lightimetunnel Sleep Review:

The Lightimetunnel Sleep Headphones excel at providing rich sound quality and noise cancellation in a lightweight package. The ultra-thin earbuds and headband deliver hours of comfort. Noise isolation tech enhances audio and blocks disruptions.


Quality sleep is vital for health, productivity and wellbeing. But noisy disruptions can sabotage sleep and leave you exhausted. Noise-cancelling sleep headphones are an excellent investment to transform noisy nights into peaceful slumber.

After comparing the top 7 options, the Acousticsheep SleepPhones stand out as the best overall choice. The clever headband design hides ultra-thin headphones inside soft fabric. It excels at playing soothing ambient noises to aid sleep, while blocking disruptions via Bluetooth.

While all the reviewed products have strengths and disadvantages, any of these noise-cancelling sleep headphones can help mitigate noises that interfere with your much-needed rest. With less disturbances and more tranquility, you’ll drift off to a peaceful sleep and wake refreshed. Sweet dreams!

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